Don’t Tell Mounds Cake

Posted by on Sunday, January 3rd, 2016

mounds cake

Make this cake but don’t tell anybody that it is gluten and sugar free.  It’s delicious!  The chocolate cake layers are inspired by Trim Healthy Mamma’s Celebration Cake.  I added the monk fruit and used Swerve sweetener in place of Super Sweet Blend.  I reduced the cooking time for my convection oven. I created a coconut filling and topped it all with a sugar free chocolate gnash.  It didn’t last long here.

For the cake:

  • 1 cup coconut flour
  • 1/2 cup flax meal
  • 1/2 cup cocoa
  • 1/2 cup Swerve or Erythritrol
  • 1/4 cup Monk Fruit
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 10 large eggs
  • 1/2 cup melted coconut oil
  • 15 oz can coconut milk (full fat, not light)
  • 2 teaspoons vanilla extract

Preheat oven to 350 degrees.  Spray two 8″ round cake pans with cooking spray and lightly sprinkle pans with cocoa to dust and coat them.  In a large mixing bowl add the coconut flour, flax meal, sweeteners, cocoa, baking soda, and baking powder and blend together with a wire whisk.  In a blender add the eggs, coconut oil, coconut milk, and vanilla then pulse to blend well.  Add the wet mixture to the dry ingredients.  Stir to blend well then let mixture set about 5 minutes.   Divide the batter equally between the 2 pans.  Bake layers for 20-25 minutes or until toothpick inserted comes out clean.  Let layers cool completely before removing them from pans.

For the coconut filling:

  • 15 oz can coconut milk (unsweetened, full fat)
  • 1 teaspoon vanilla extract
  • 1 teaspoon coconut extract (optional)
  • 1/2 cup Swerve sweetener or Erithrytrol
  • 6oz package fresh frozen unsweetened coconut

In a medium sized sauce pan add the coconut milk and the sweetener.  Turn heat to medium -medium high and let mixture come to a gentle boil.  Whisk frequently and allow mixture to continue at a low boil until liquid is reduced by half – approximately 8 oz.  Add the most of coconut and flavorings and let mixture cook 2-3 more minutes.  Reserve a couple Tablespoons of coconut for garnish on top of cake.  Mixture should be about the consistency of pudding when cooled.

Place one of the cake layers on a cake plate and spread the coconut mixture over the top allowing some of the mixture to run over and down the sides.  Place the other cake layer on top of the coconut mixture.  Prepare chocolate gnash after placing top cake layer over coconut mixture.

For the chocolate gnash:

  • 1 12 oz package Hershey’s Sugar Free Chocolate Chips
  • 2 Tablespoons coconut oil
  • 1 teaspoon vanilla

Place chocolate chips and coconut oil in a medium sized microwave safe bowl.  Microwave a minute at a time, stirring after each  minute, until mixture is smooth and chips are melted.  Add the vanilla extract. Pour the chocolate gnash over the top layer, allowing some of the mixture to run down the sides of the cake. Garnish top of cake with extra coconut.  Allow gnash to cool completely before serving.  This cake refrigerates well.

Filed in Desserts,Gluten Free,Pies and Cakes | No responses yet

Cranberry Orange Sugar Cookie – Gluten Free

Posted by on Sunday, December 6th, 2015

Here’s a tasty holiday treat which I’m featuring gluten-free.  Regular plain flour can also be substituted for the gluten-free flour.  Either way, the combination of cranberry, orange, chocolate, and nuts is a special festive combination.
  • 1 cup sugar
  • 1 cup soft butter
  • 2 egg yolks
  • 2 1/4 cups gluten free flour blend
  • 1/2 teaspoon vanilla
  • 1 teaspoon orange flavor
  • zest of 1 orange
  • 1/2 cup dried cranberries – finely chopped

for the chocolate dip:

  • 1 12 oz package semi-sweet chocolate chips
  • 1/2 stick butter
  • 1/2 teaspoon vanilla
  • 1 teaspoon orange flavor


  • chopped walnut piece
  • orange zest

Preheat oven to 350 degrees.

In a large mixing bowl cream the butter and sugar until fluffy.  Next, add the egg yolks to the butter and sugar mixture.  Beat until mixture is fluffy. Add the vanilla, orange flavor orange zest and mix well.  Add the chopped cranberries and the flour.  Mix well and refrigerate dough about an hour.  Roll dough into 1/4 inch thickness on floured wax paper.  Cut cookies with a cookie cutter and place on cookie sheet to bake.  Bake about 10 minutes or until edges begin to brown.  Remove cookies from oven and allow them to cool completely.

To make the chocolate dip, add the chocolate chips, vanilla, orange flavor and butter to a microwave safe bowl.  Microwave a minute at a time, stirring after each minute, until mixture is melted and smooth.  Dip cooled cookies about half way into the chocolate.  Place dipped cookies on wax paper and sprinkle with finely chopped walnuts and/or orange zest.

Filed in Cookies, Candies, and Squares,Gluten Free | No responses yet

The Ultimate Pumpkin Pie

Posted by on Wednesday, November 18th, 2015

ulitmate pumpkin pie

Alright folks, this pumpkin pie is to die for and rounds out my fall menu quite nicely.  Refrigerated pastry crust teams up with a gingersnap crust for a delicious foundation for the perfect pumpkin pie.

  • 1 refrigerated pie crust
  • 2  cups  crushed gingersnaps (about 40 gingersnaps)
  • 1  cup  pecans, finely chopped
  • 1/2  cup  sugar
  • 1/4  cup  butter, melted
  • 1  (15-oz.) can pumpkin
  • 1  (14-oz.) can sweetened condensed milk
  • 2  large eggs, beaten
  • 1/2  cup  sour cream
  • 1  teaspoon  ground cinnamon
  • 1/2  teaspoon  vanilla extract
  • 1/4  teaspoon  ground ginger

Preheat oven to 350°. Place piecrust into a 9-inch deep-dish pie plate according to package direction, fold edges and flute.

Mix together crushed gingersnaps, pecans, sugar, and butter. Reserve 2/3 cup mixture for garnish when serving.  Press mixture on bottom and up sides of piecrust.

Bake at 350° for 10 minutes. Remove double crust from oven and let cool about 30 minutes.

Stir together pumpkin, condensed milk, eggs, sour cream, cinnamon, ginger, and vanilla until well blended. Pour into prepared crust.

Bake at 350° for 30 minutes. Sprinkle Pecan Streusel around edge of crust. Bake 40 to 45 minutes or until set, shielding edges of pie with foil during last 20 minutes of baking.

Serve pie warm with a dollop of real whipping cream sprinkled with cinnamon.  Garnish pie with reserved gingersnap crumbs.

Printable Recipe

The Ultimate Pumpkin Pie

Filed in Pies and Cakes,Thanksgiving | 9 responses so far

Peanut Butter Pie

Posted by on Sunday, August 30th, 2015

peanut butter pie

Here’s a sinful dessert for the peanut butter lovers.  What could be better than graham cracker crust and peanut butter filling topped with real whipped cream, chocolate syrup and peanut butter cups?

For the crust:

  • 2 cups graham cracker crumbs
  • 1 stick melted butter
  • 2 Tablespoons sugar

Pour melted butter into a pie pan.  Add graham cracker crumbs and sugar.  Mix well and press mixture into pie pan.

For the filling:

In a large mixing bowl beat:

  • 1 8oz package of softened cream cheese
  • 1 cup peanut butter
  • 2 cups powdered sugar
  • 1 Tablespoon vanilla
  • 1/2 cup real whipping cream

Using a hand or stand mixer, cream the cheese and peanut butter together.  Add the powdered sugar, vanilla, and whipping cream and beat 2 minutes on high speed or until mixture is light and fluffy. Pour filling into prepared crust.  Chill pie in refrigerator a couple of hours or more before serving.

Top pie with the following items when ready to serve:

  • Whipped Cream
  • Hershey’s syrup
  • Reese’s Peanut Butter cups cut into pieces

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Campfire Brisket Nachos

Posted by on Tuesday, July 7th, 2015

brisket nachos

  • 1 12 oz can refried beans
  • 8 oz smoked beef brisket
  • 1/2 cup sour cream
  • 1/2 cup salsa or BBQ sauce
  • 1 cup shredded sharp cheddar cheese
  • Toppings:
  • 2 Tablespoons fresh cilantro
  • 2 Tablespoons fresh chopped green onions
  • 2 Tablespoons jalopeno peppers
  • 1 bag corn chips

Light about 30 charcoal briquettes.  Prepare nachos while charcoal is heating.  In a 10 camping style Dutch oven layer the ingredients in the order listed, saving toppings and corn chips until ready to serve.  Cover Dutch oven and place it over 10 prepared charcoal briquettes, and then place 20 briquettes on top of the lid.  Cook for 15 minutes, then rotate the lid a quarter turn clockwise and the bottom a quarter turn counter clockwise.  Cook another 10-15 minutes or until cheese is melted and lightly browned.  Garnish with the cilantro, onions, and peppers.  Serve with corn chips.  This recipe can be gluten free – just be sure there are no hidden gluten sources in the  refried beans, sauce, or chips.

Filed in Appetizers,Beef,Gluten Free | No responses yet

Italian Roasted Tomatoes

Posted by on Wednesday, July 1st, 2015


Roasted Tomatoes

Preheat oven to 325

In a Dutch Oven, or casserole dish with glass lid add:

  • 4 boxes of cherry or grape tomatoes (approximate weight 12-16 oz box)
  • 1 teaspoon sea salt
  • 1 Tablespoon fresh rosemary leaves
  • 1 Tablespoon fresh thyme
  • 4-5 cloves pressed garlic
  • 1/2 – 3/4 cup olive oil

Stir to coat tomatoes with oil and herbs. Cover tomatoes. Cook 2-3 hours, stirring occasionally, until tomatoes have begun to brown on top.

Spoon onto Ciabatta , Asiago Cheese, or your favorite bread. Garnish with fresh grated Parmesan or Romano cheese.  Also tasty served with Pita Chips and over Italian Roast Beef Sandwiches.

Printable Recipe

Roasted Tomatoes

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Filed in Appetizers | One response so far

Meatloaf Skillet Meal

Posted by on Sunday, June 28th, 2015

mealloaf skillet meal
  • 1 pound lean ground beef
  • 5 oz can evaporated milk (can use 2/3 cup coconut or almond milk for dairy free)
  • 1 can mild Rotel drained tomatoes
  • 2/3 cup chili sauce, or BBQ sauce or ketchup –
  • 1 Tablespoon dried minced onion
  • salt and pepper to taste
  • ½ stick melted butter
  • 1/2 cup water
  • 1 pound fresh green beans, washed, tips and strings removed, cut into 2” pieces
  • 4-6 new potatoes, washed and quartered
  • 1 garden fresh onion – peeled and quartered
  • Salt and black pepper to taste

In a large bowl combine the beef, milk, tomatoes, chili sauce (or BBQ or ketchup), minced onion, and salt and pepper to taste.  Form meat into a round loaf about 2” thick and 5” in diameter.  Place loaf in the middle of a 10-12” iron skillet or Dutch oven.  Cover meatloaf with BBQ sauce or ketchup.  Add the quartered new potatoes, quartered onion, and the fresh green beans, placing them around the meatloaf.  Add salt and pepper to the potatoes and green beans.  Pour melted butter and water over the veggies.  Bake the dish at 400 degrees for 40-50 minutes or until meat is done and veggies are tender.

Filed in Beef,Casseroles,Healthy Cooking,Main Dishes | No responses yet

Sugar Snap Peas

Posted by on Wednesday, June 3rd, 2015

Sugar Snap Peas
  • 1 pound fresh sugar snap peas
  • 1 Tablespoon olive oil or grape seed oil
  • 1 Tablespoon sesame oil
  • 1 Tablespoon sesame seeds
  • Sea salt and pepper for seasoning

Prepare the sugar snap peas by removing the ends and strings from each pea.  Rinse them under cold water and spread them in a single layer over paper towels and pat them dry.  In a large skillet add the oils and turn heat to medium-high. Add the peas and sesame seeds to the skillet and sauté them for about 5 minutes or longer if more tenderness is desired.  Add sea salt and pepper to taste before serving.

Filed in Healthy Cooking,Low Cal / Low Carb,Meatless Monday,Side Dishes | No responses yet

Dutch Oven Apple Pie

Posted by on Monday, May 25th, 2015

Dutch Oven Apple Cobbler

Looking for a hearty dish to make around the campfire?  Dutch Oven Apple Pie is a people pleasing way to keep all your campers happy.  This one turned out perfect and was simple to make with store bought pie pastry and some apple pie filling with fresh apples added.

  • 1 box refrigerated pie crust sheets
  • 1 can apple pie filling
  • 2 Granny Smith Apples, peeled, cored, and sliced thin
  • 1 cup sugar
  • 2 teaspoons cinnamon
  • 3/4 stick real butter cut into cubes
  • 1/2 cup water

Light 25 charcoal bricks and assemble the apple pie while waiting for charcoal to heat and turn grey.

Allow pie crusts to warm to room temperature out of the cooler for 10-15 minutes.  Unroll on of the refrigerated pie pastries and line the bottom of a 10″ Dutch oven with one of them,  pressing the edges up onto the sides of oven.  In a large bowl add the apple pie filling, sliced fresh apples, sugar, and cinnamon.  Pour mixture into Dutch oven.  Dot the apple filling mixture with the butter cubes.  Pour water over the filling.  Top the mixture with the other pie crust sheet.  Press edges to the sides and into the other pie crust.  Sprinkle a little sugar and cinnamon over the top pie crust.  Cover Dutch oven with lid and place over prepared charcoals.  Place 8 hot charcoals under the Dutch Oven and 17 hot charcoals on top of the lid.  Every 15 minutes rotate Dutch oven 1/4 turn clockwise, then rotate the lid 1/4 turn counterclockwise.  Cook Apple Pie approximately 40 minutes or until crust is golden brown and filling is bubbly. Remove from heat and cool slightly before serving.

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Strawberry Tiramisu

Posted by on Thursday, May 21st, 2015

Strawberry Tiramisu

I’m glad to live in Tennessee if for no other reason than the fresh strawberries grown in this state.  I’ve never had a sweeter,  juicer strawberry anywhere else.  Strawberry Tiramisu is the perfect dessert to welcome summer and makes an impressive presentation for minimal effort.

  • 2 cups strawberries – washed and stems removed
  • 3/4 cup sugar
  • juice from one lemon
  • 8 oz mascarpone cheese
  • 1 cup powdered sugar
  • 1 pint whipping cream – whipped
  • 2 cups fresh strawberries – washed, stems removed, cut into slices
  • 3 3 oz packages ladyfingers

Add the 2 cups whole strawberries, 3/4 cup sugar, and lemon juice into a blender.  Puree mixture until smooth. Pour the strawberry puree mixture into a medium sauce pan.  Set heat to high until the mixture begins to boil.  Whisk frequently while mixture boils for 1 minute.  Remove pan from heat and let mixture cool.

In a large mixing bowl add the mascarpone cheese and powdered sugar.  Beat with an electric mixer until well combined.  Fold the whipped cream into the cheese/sugar mixture.  Beat for 1-2 minutes or until a fluffy consistency is formed.

Cover the bottom of an 8×8 Pyrex with a layer of ladyfingers.  Brush a generous amount of the strawberry puree mixture over ladyfingers.  Next spread about 1/3 of the cream mixture over the glazed ladyfingers.  Then top the cream layer with fresh sliced strawberries.  Repeat this layering process 2 more times.  Save any remaining strawberry puree and fresh sliced strawberries for garnish.  Refrigerate the Strawberry Tiramisu, berries, and puree 2 hours or more before serving.  Refrigerate any leftovers.

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