Home Made Herbal Ranch Dressing
Tara on Jun 3rd 2013
One of the best things about spring and summer is all the fresh herbs and vegetables to be harvested. Our family is enjoying our CSA box of fresh locally grown lettuces and greens each week from Lester Farms. I used to buy bottled dressings but once I made a couple of varieties of home made […]
A Healthy Me A Healthy You – Infused Water
Tara on Jan 7th 2013
Almost 3 years ago, one of our teenage sons decided to give up soda. Yay for Micah! We are so proud of him for making healthy choices at such a young age. I rarely buy soda or even make sweet tea anymore. Once the body gets used to being hydrated with adequate water, I believe […]
A New Me A New You – Orange Creamsicle Shake
Tara on Jan 2nd 2013
Happy New Year everybody! Now is the time when many folks are ready to get serious about healthy habits. One way to a new you this year is to give some serious thought to what goes in your body for breakfast. So many traditional breakfast foods work against our healthy goals we set. Sugary cereal, […]
A New Me A New You – Verde Chicken Chili
Tara on Dec 26th 2012
This is a first post in what I hope will be helpful recipes for those striving to make some healthy changes. This recipe is packed with flavor, is quick to make, and is low in fat. Verde Chicken Chili is made with a deli style chicken and canned ingredients, this recipe can be whipped up in […]
