1 pound lean ground beef 5 oz can evaporated milk (can use 2/3 cup coconut or almond milk for dairy free) 1 can mild Rotel drained tomatoes 2/3 cup chili sauce, or BBQ sauce or ketchup – 1 Tablespoon dried minced onion salt and pepper to taste ½ stick melted butter 1/2 cup water 1 […]

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1 pound fresh sugar snap peas 1 Tablespoon olive oil or grape seed oil 1 Tablespoon sesame oil 1 Tablespoon sesame seeds Sea salt and pepper for seasoning Prepare the sugar snap peas by removing the ends and strings from each pea.  Rinse them under cold water and spread them in a single layer over […]

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