Cuban Adobo Dry Rub Seasoning
Tara on Apr 20th 2013
We continue to experiment with our smoker and try different kinds of meats, sauces, rubs, and methods. In order to please dear hubby, I recently created a Cuban feast at our house and I think he was very pleased. We smoked 2 chickens and a pork roast. Here is the recipe I created for the […]
A Healthy Me, A Healthy You – Banana Split Protein Shake
Tara on Jan 16th 2013
How is everyone doing keeping their resolution to becoming healthier? Remember it takes about 3 weeks to change a behavior pattern. Keep on keeping on! I believe we have to keep our menu choices healthy and tasty and have enough variety that we do not get bored. I’m here to help with the variety. So […]
A Healthy Me A Healthy You – Infused Water
Tara on Jan 7th 2013
Almost 3 years ago, one of our teenage sons decided to give up soda. Yay for Micah! We are so proud of him for making healthy choices at such a young age. I rarely buy soda or even make sweet tea anymore. Once the body gets used to being hydrated with adequate water, I believe […]
A New Me A New You – Orange Creamsicle Shake
Tara on Jan 2nd 2013
Happy New Year everybody! Now is the time when many folks are ready to get serious about healthy habits. One way to a new you this year is to give some serious thought to what goes in your body for breakfast. So many traditional breakfast foods work against our healthy goals we set. Sugary cereal, […]
Gluten Free Pizza Crust – The Kids LOVED it!
Tara on Apr 19th 2012
Since one family member has gone gluten free this year, I’ve had to do some changes to my menu planning, grocery shopping, and my cooking methods. I ran across this recipe on Dr. Axe’s facebook and it originated over at www.eat-drink-smile.com. I thought I would give it a try, based on the rave reviews […]
Italian Pasta Ala Whatever’s in the Pantry – Gluten Free
Tara on Mar 1st 2012
When preparing meals theses days, not only must I be frugal and healthy conscious, but also I must consider the gluten free eaters around here. Sometimes my brain stalls, sometimes it is creative, and sometimes my brain just tells me to go with what I have in the fridge/pantry. The youngn’s were hungry here one […]
Oven Fried Lemon Dill Salmon
Tara on Jan 6th 2012
Are you trying to get more fish into your diet? Salmon is a perfect way to get your omega oils and also bakes quickly. I found wild caught frozen Alaskan filets at Aldi for under $5 a package. There were four generous sized filets, individually wrapped in the bag. I must admit I was skeptical about […]
Peach and Green Tea Protein Shake
Tara on Jan 6th 2012
We make a lot of protein shakes for breakfast, but this Peach and Green Tea Shake is my absolute favorite. I use frozen peaches and pineapple along with a ratio of half orange juice and half plain coconut milk. I also use a scoop of Dr. Mercola’s Whey Healthier Vanilla Protein Powder. It is made […]
$$ Frugal Friday $$ Ditch the C02 for H20
Tara on Aug 12th 2011
One way we save money on our grocery budget is by making the switch from sodas to water. Soda typically costs nearly $2.00 with tax for a 2 liter bottle. The cost per ounce is higher on canned soda, or individual bottles. And the most outrageous cost is for the individual chilled bottles at the […]
20 Minute Marinara Meal
Tara on Sep 18th 2010
It’s true! Only 20 minutes stand between you and the simplest, most savory Marinara sauce ever! This recipe takes about 5 minutes to throw together and only needs to simmer 15-20 minutes more. That leaves just enough time to toss a salad, boil noodles or pan fry some slices of Ciabatta bread. We make a […]
