A Healthy Me, A Healthy You – Banana Split Protein Shake
Tara on Jan 16th 2013
How is everyone doing keeping their resolution to becoming healthier? Remember it takes about 3 weeks to change a behavior pattern. Keep on keeping on! I believe we have to keep our menu choices healthy and tasty and have enough variety that we do not get bored. I’m here to help with the variety. So […]
Peach and Green Tea Protein Shake
Tara on Jan 6th 2012
We make a lot of protein shakes for breakfast, but this Peach and Green Tea Shake is my absolute favorite. I use frozen peaches and pineapple along with a ratio of half orange juice and half plain coconut milk. I also use a scoop of Dr. Mercola’s Whey Healthier Vanilla Protein Powder. It is made […]
