A Healthy Me, A Healthy You – Banana Split Protein Shake
Tara on Jan 16th 2013
How is everyone doing keeping their resolution to becoming healthier? Remember it takes about 3 weeks to change a behavior pattern. Keep on keeping on! I believe we have to keep our menu choices healthy and tasty and have enough variety that we do not get bored. I’m here to help with the variety. So […]
A Healthy Me A Healthy You – Infused Water
Tara on Jan 7th 2013
Almost 3 years ago, one of our teenage sons decided to give up soda. Yay for Micah! We are so proud of him for making healthy choices at such a young age. I rarely buy soda or even make sweet tea anymore. Once the body gets used to being hydrated with adequate water, I believe […]
