A Healthy Me, A Healthy You – Banana Split Protein Shake
Tara on Jan 16th 2013
How is everyone doing keeping their resolution to becoming healthier? Remember it takes about 3 weeks to change a behavior pattern. Keep on keeping on! I believe we have to keep our menu choices healthy and tasty and have enough variety that we do not get bored. I’m here to help with the variety. So […]
A Healthy Me A Healthy You – Infused Water
Tara on Jan 7th 2013
Almost 3 years ago, one of our teenage sons decided to give up soda. Yay for Micah! We are so proud of him for making healthy choices at such a young age. I rarely buy soda or even make sweet tea anymore. Once the body gets used to being hydrated with adequate water, I believe […]
A New Me A New You – Orange Creamsicle Shake
Tara on Jan 2nd 2013
Happy New Year everybody! Now is the time when many folks are ready to get serious about healthy habits. One way to a new you this year is to give some serious thought to what goes in your body for breakfast. So many traditional breakfast foods work against our healthy goals we set. Sugary cereal, […]
